7 Amazing Health Benefits of Eating Dates


Dates hold a prominent position in the realm of delicious and nutritious fruits. These small, delectable gems are not only packed with natural sweetness but also boast an impressive array of health benefits. With their rich history dating back thousands of years, dates have been cherished as a source of sustenance and vitality across various […]

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The 5 Best Herbal Teas for Stress & Anxiety

Best Herbal teas for stress and anxiety

The herbal tea game has been strong in recent years. People now have the option to purchase a wide variety of teas that are being produced for various reasons. Some of those reasons are just to have a cuppa with your British friend. Or to get some of the antioxidating properties that exist in the […]

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How to Make Homemade Indian Chai Spice Mix Recipe

masala for chai tea recipe

This is going to be the simplest Indian chai spice recipe you will ever need. But before that, lets clear something right off the bat. Chai means tea in Hindi. When anyone orders a “chai tea” – they’re basically saying they want a “tea tea”. Let’s get educated and educate others – including your local […]

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The Truth About Organic Food Labels

organic labels

There is a lot of talk more recently about the validity of organic products, with claims that they don’t have any added health benefits compared to conventional produce. And it’s even harder to tell the difference between the many organic food labels. With all the personal research done over the last 10 years, I’m going […]

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