Take Your Next Ayurvedic Step
Turmeric powder has long been a spice in Indian cooking and self-care. Turmeric is an essential ingredient that dates back to the Ayurvedic uses over 3000 BCE. Turmeric powder is added to all sorts of dishes to enhance the flavor and acts as an amazing antioxidant. It is also used topically for a variety of […]
Yoga blocks are a great support mechanism for any yogi. Unlike the popular belief in yoga classes that only beginners use yoga blocks, this is far from the truth. Even the most seasoned yogi will use a block for a variety of purposes. Traditionally, the yoga block was made out of solid wood. And we […]
Ghee or clarified butter is an ancient ingredient that has its origins in the Indus Valley of India. Indians and the South East Asian continent have used ghee for many years since it’s origins eons ago; circa 3000 BCE. Ghee has recently garnered the attention of the modern world. Some have even resorted to calling […]
Yoga has been one of the most popular exercise practices of our time. And while going to a class may not be easy on the pocket, there are a lot of free yoga videos on Youtube that we can leverage to help us get the same benefits of an in-class session. And since there are […]
We all want to grow healthy strong hair and get some major volume to it. For most of us, when we were teenagers, we were unaware of what hair issues were. And thanks to the growing phase of our lives, we probably had lustrous and luscious hair. Right now, if you’re here, you are probably […]
I have been a migraine patient for 18 years now. I have studied and analyzed years of data and research reports in an attempt to under the root cause. headaches and migraines. My research was not only to try and find a solution for my migraines but also to tell the difference between a migraine […]
There are many ways to slap of the sleepies outta you when you are trying to stay awake. On the contrary, getting enough sleep and rest prior to wanting to stay awake, is also good for the body. There are a lot of energy boosters that claim to give you what you need, and some […]
Hair loss is all too real. And finding a hair loss shampoo can be a real pain too. Hair loss can be a result of many other underlying issues in the body. For me, these issues have been increased levels of anxiety and hormonal changes. Both of these issues have wrecked havoc on my health, […]
There are so many oils out there that claim to help with hair growth. And to a certain degree they all do work. The problem is finding out what your hair issue is and using the right oil for that issue. If you know you have less keratin, or that you have an excess amount […]
There are a ton of reasons why you should be drinking water. But I’m not going to go into the most common reasons listed on the web. Needless to say, your body needs it. But if you’re like me, you forget to breathe every so often let alone remember to drink water. A few reasons […]