Take Your Next Ayurvedic Step
Losing weight is a struggle for a lot of people. Most people try diets and exercise routines that don’t work in the long term. And since people want to lose the weight fast, we are constantly seeking out newer solutions that might help get it done without much effort or time. The goal here is […]
Kitchari is a very simple Ayurvedic digestive cleanse that you can make with just a few ingredients from your kitchen. However, it is good to know the origins of this cleanse. That will give you some background to why and how you might want to add this to your routine. And as we will discuss […]
Creating a Ayurveda morning ritual is a good way to start your day. For many reasons, these practices are aimed to enhance your human experience here on Earth. Developed by the yogis of ancient India, some 5000 BCE, these practices have stood the test of time. They are only now starting to become more common […]
By now we have all heard about the great benefits of yoga. But did you know Ayurveda and yoga are called sister sciences both born in India? The western world has found a multitude of ways to slice and dice the yogic practice into whatever we want. However, have you ever stopped and wondered where […]
The marma mat is one of the newest trends in our life. And if I could put money on it, I’m going to say this acupressure mat is here to stay. The marma mat gets its origins from Ayurveda, one of the oldest systems of health which dates back between 5000-10000 years BCE. This 12 […]
The Ayurveda CCF tea or cumin-coriander-fennel tea, is a digestive blessing from the health Gods. The combination of these 3 balancing spices is suited for everyone. In Ayurveda, we believe that each and every one of us has a certain constitution or blueprint. This blueprint is made up of 3 doshas or factors. These are […]
Tongue scraping sounds gross and it kinda is. However, it is very important that you start a routine to regularly scrape the gunk off your tongue. The tradition of tongue scraping goes back over 5000 years in India in the Ayurvedic tradition. And the reasons for this are covered below. Along with using a toothbrush, […]
Ayurveda has an established understanding of the structure and nature of every person. Every person in the world is made up of the elements of the cosmos. These elements are ether, air, fire, water and earth. When broken down, not every person has all elements. And most people have a combination of the elements. In […]
Ayurveda is a concept that is slowly making its way into our modern society. And thankfully it is. However, Ayurveda is not a new concept. In actuality, it is far far farrrr from new. Like Yoga, Ayurveda has its roots in India. In fact, Ayurveda and Yoga are sister sciences. While Yoga in the Western […]