7 Amazing Health Benefits of Eating Dates


Dates hold a prominent position in the realm of delicious and nutritious fruits. These small, delectable gems are not only packed with natural sweetness but also boast an impressive array of health benefits. With their rich history dating back thousands of years, dates have been cherished as a source of sustenance and vitality across various […]

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19 Amazing Benefits of Meditation for Stress & Anxiety

girl meditating in nature

Meditation can be an extremely beneficial to reduce stress and anxiety (among other issues). Yoga and Ayurveda focus a lot of their teaching on meditative practices. They also stress the importance of why practicing meditation daily can have a significant and powerful impact on our mental and physical faculties. The impact meditation has on our […]

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