19 Amazing Benefits of Meditation for Stress & Anxiety

girl meditating in nature

Meditation can be an extremely beneficial to reduce stress and anxiety (among other issues). Yoga and Ayurveda focus a lot of their teaching on meditative practices. They also stress the importance of why practicing meditation daily can have a significant and powerful impact on our mental and physical faculties. The impact meditation has on our […]

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What are the Yamas and Niyamas? The Ultimate Guide

yamas and niyamas of yoga

The yamas and niyamas of yoga are the first two disciplines of Ashtanga yoga. To understand the yamas and niyamas, we need to understand Ashtanga yoga and its origins. Ashtanga yoga is described as the 8 (astha) limbs (anga) of yoga. Ashtanga yoga is derived from the ‘Yoga Sutras of Patanjali’. Ayurveda and yogic culture […]

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7 Amazing Ayurvedic Benefits of Ghee Butter on Skin

ghee bottle

Ghee or clarified butter is an ancient ingredient that has its origins in the Indus Valley of India. Indians and the South East Asian continent have used ghee for many years since it’s origins eons ago; circa 3000 BCE. Ghee has recently garnered the attention of the modern world. Some have even resorted to calling […]

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